NATURAL MOVEMENT & EMBODIMENT CLASSES
These outdoor classes take place on Thursday evenings at 5 pm. Please check the events calendar HERE to view dates, as the schedule may be irregular, or in different locations. Most often they will take place in (park in Baltimore) but I will be holding classes in Annapolis as well on occasion. These classes will include breathwork, bodyweight strength training, flow-based movement, and a meditation with the purpose of grounding you deeper into your body and the Earth, sparking a connection with the natural world around you, and helping you to be fully present in your body.
The goal of these classes is to foster a deeper connection and sense of intuition in your body, and an appreciation for and blossoming love of the Earth. These classes are not “workouts,” though we will be working on building strength and resilience in your body. The flow of the class will be tailored to the participants. No prior strength training is required.
Single class: $16 online registration (click “Add to Cart” below) or Drop-in: $18
10-Class Pass: $145 (click “Add to Cart” below)
HIKE & FLOW SERIES
Dates and Locations:
March 16: Cromwell Valley Park (Parkville, MD)
April 11: Quiet Waters Park (Annapolis, MD)- friendly for total beginners/those unused to hiking
April 20: Patapsco State Park (Avalon Area, Baltimore, MD)
June 22: Broad Creek or Sweathouse Branch
August 22: Liberty Reservoir (Reisterstown, MD)
August 24: Broad Creek or Sweathouse Branch
September 14 or 21: Oregon Ridge (with other practitioner)
November 14: TBA
This approximately 4-hour event is composed of a hike (mileage and difficulty listed on the event page for each hike, click the date for more information), a bodyweight-strength session, a mini meditation, and a lunch break.
The focus of this event is to bring you into a deeper relationship with your physical form and the natural world, through a strength-based embodiment practice and a joyful walk in the presence of nature.
All are beginner-friendly, though click the date & location of each event for details. After registration, further instructions will be emailed to you. My goal is for you to come away from the day with a renewed sense of vitality, strength, and freedom in your body, and a greater love for our Earth.
NATURAL MOVEMENT, STRENGTH, AND SUSTAINABLE FOOD WORKSHOPS
Dates and Locations TBA
Become deeply connected to your body, and grow a true sense of stewardship to the land. These workshops will be in partnership with local sustainable and regenerative farms, with the goal of bringing you deeper into your own body and applying that embodiment and presence to a true sense of relationship and love for the land we live on.
Dates and Locations:
May 4-5: Friends Wilderness Center (Harper’s Ferry, WV)
June 28-29: St. Clement’s Island (Coltons Point, MD)
This two-day, one night retreat was created for the purpose of bringing a group of women together, creating a respite from daily life, and fostering a deeper understanding and love for the Self and the Earth. Hiking, cooking over campfire, meditating, engaging in Earth-based connection practices, and bodyweight-focused strength and mobility training are some of the modalities I use to help you create this connection.
It doesn’t matter if you’re already well on your path to self-discovery or just beginning, this brief but blissful retreat will enable you to return to your normal life with a deeper sense of presence in your body, love for the natural world, and a greater understanding of how to integrate this mindful “slowness” into your daily life.
For more information and to register, click HERE.
FALL KICK-OFF RETREAT
Date: October 10-13
Autumn is both a time of rebirth and shedding old layers that are no longer needed. During this four-day, three-night retreat,
This mindfulness-based retreat will combine hiking, meditation and breathwork, bodyweight strength and mobility practices, Earth connection rituals, laughter, joy, delicious food, celebrating under the stars, and an abundance of fresh air to ignite a deep love and appreciation for the Self and the Earth.
Together, we’ll learn to cultivate our own intuition and explore the “inner landscape” that is so often forgotten or avoided in daily life. We’ll dig deep and find the gateway to the radical love, joy, and presence that we all have deep inside us. This retreat will help you “rewild” and regain the intimate connection with the Earth that is innately within each of us.
Slow down, feed your soul, and become a steward for the Earth. Click HERE for more information and to register.