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Hike & Flow Fall Series! Hikes take place in locations accessible to MD, DC, PA, and VA. Please click here to register for the October 20th hike!


October 20: register here

November 17: registration info to come

Join me for the fall 2018 Body Balance Theory Hike & Flow series! We'll be doing a hike, and then stopping midway for a 30-ish minute bodyweight, flow-style workout and a mini-meditation. Then we'll eat lunch and relax before continuing our hike. During the hike, we can have fun and chat, and we can do a training and nutrition Q&A if you would like.

This is not yoga! This is strength and mobility training with a focus on connection to the body and the breath. There are components that are similar to yoga, but we will not be doing yoga poses as you would in a class.

The whole thing should take somewhere around 3.5 hours (maybe a little less, maybe a little more!)

This series has blossomed from my love of both hiking and healthy, proper movement. My goal is for you to come away from the day with a renewed sense of vitality, strength, and freedom in your body.

This series is suited for beginners & those new to fitness and bodyweight training. Come enjoy the beautiful fall weather, make some new friends, and learn how to move!

Please remember to pack your own lunch, bring plenty of water, wear comfortable, hiking-friendly clothes that you don't mind getting dirty, and a yoga mat/blanket/towel if you'd rather not sit in the grass (the lunch and workout will be in a field)- you can fold & stuff it into a backpack.

The first and second hikes in this series are going to be donation-based, meaning that you can pay the amount you are comfortable with. My aim is to get people to come out and have fun, and to test out some different options so that I can have a clear itinerary for the day hikes moving forward in the spring. So don't let finances hold you back; come join the fun and choose a payment amount that you feel is suitable for you!

Hikes will begin at 10 am and end approximately between 3 and 3:30.

CLICK HERE to register for the October 20th hike!